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VILLA BETULA

the dark hues of maren ingeborg gråblomst

MY FAVORITE FASTFOOD

24/09/2016

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Det er lite mat her på bloggen, men jeg følte for å dele min favoritt fastfood som er ganske sunn i tillegg. Alt du trenger er ti minutter (!), fisk (laks eller ørret for meg), noe krydder du liker, linser, rømme, champignon, rødløk og lompe. Jeg steker fisken, og har i champignon, løk og linser etterhvert. Og alt er ferdig på ti minutt. En annen variant som tar femten minutter er å steke fisken, koke ris (halvblander med linser) og dampe brokkoli eller blomkål og ha på litt soyasaus til slutt. Ferdig. Det smaker veldig godt faktisk, og det er mye sunnere (og billigere) enn å ta med en pizza hjem! Bon appetitt!

Translation: There´s not much food in this blog, but I felt like sharing my favorite fastfood which is quite healthy as well. All you need is ten minutes (!), fish (salmon or trout for me), some spices you like, lentils, sour cream, champignon, red onion and tortilla. This “tortilla” is a Norwegian phenomenon made of potatoes called “lompe” which is very good and soft! I roast the fish , and then put the champignons, onion and lentils in. And it´s done in ten minutes. Another variation that takes fifteen minutes is to roast the fish, boil some rice (and mix it half with lentils) and steam some broccoli or cauliflower and put on some soya sauce. Done. It tastes very good actually, and is much healthier (and cheaper) than to bring home a pizza! Bon appetitt!

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ABOUT ME

I do and share things by heart. I create personal texts, am a musician, sell original art and prints, make a special home and capture the magic with my camera – everything rather dark hued. Villa Betula is not just skimming the tops.

And by the way - my name is Maren Ingeborg Gråblomst and I’m Norwegian. Gråblomst means grey flower.

Feel free to comment on my posts and get in touch for collaborations or other inquiries at contact@villabetula.com

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